1. Morning Routine
Samprakruti Ayurveda Wellness Plan
- Wake up: Early (before sunrise) for Brahma Muhurta.
- Oral care: Oil pulling (sesame/coconut oil) and tongue scraping.
- Hydration: Warm water with lemon or herbs (cumin/coriander).
2. Dinacharya (Daily Rituals)
- Abhyanga (Self-Massage): Use warm sesame or coconut oil to nourish the body and balance doshas.
- Exercise/Yoga: 20-30 minutes of stretching and pranayama to energize.
- Meditation: 10-15 minutes for mental clarity.
3. Dietary Guidelines
- Follow Seasonal Eating: Favor fresh, local, and organic foods.
- Dosha-Specific Diet: Balance with appropriate tastes:
- Vata: Warm, moist, grounding foods (soups, ghee, root veggies).
- Pitta: Cooling, hydrating foods (cucumber, coconut water).
- Kapha: Light, spicy, and dry foods (herbal teas, greens).
- Main Meal: Midday when digestion (Agni) is strongest.
4. Herbal Support
- Triphala: For digestion and detox.
- Ashwagandha: For stress and vitality.
- Tulsi Tea: For immunity and respiratory health.
5. Evening Rituals
- Light Dinner: Easy-to-digest foods like kichari or soups.
- Winding Down: Warm milk with nutmeg or ashwagandha for sleep.
- Sleep Hygiene: Sleep by 10 PM for optimal rejuvenation.
6. Weekly Detox
- Simple Fasting: Skip heavy meals or do a mono-diet like kichari for a day.
- Herbal Steam or Nasya: For clearing toxins.
Balance mind, body, and spirit daily for sustained wellness.