1. Morning Routine

    Samprakruti Ayurveda Wellness Plan

    • Wake up: Early (before sunrise) for Brahma Muhurta.
    • Oral care: Oil pulling (sesame/coconut oil) and tongue scraping.
    • Hydration: Warm water with lemon or herbs (cumin/coriander).

    2. Dinacharya (Daily Rituals)

      • Abhyanga (Self-Massage): Use warm sesame or coconut oil to nourish the body and balance doshas.
      • Exercise/Yoga: 20-30 minutes of stretching and pranayama to energize.
      • Meditation: 10-15 minutes for mental clarity.

      3. Dietary Guidelines

        • Follow Seasonal Eating: Favor fresh, local, and organic foods.
        • Dosha-Specific Diet: Balance with appropriate tastes:
          • Vata: Warm, moist, grounding foods (soups, ghee, root veggies).
          • Pitta: Cooling, hydrating foods (cucumber, coconut water).
          • Kapha: Light, spicy, and dry foods (herbal teas, greens).
        • Main Meal: Midday when digestion (Agni) is strongest.

        4. Herbal Support

          • Triphala: For digestion and detox.
          • Ashwagandha: For stress and vitality.
          • Tulsi Tea: For immunity and respiratory health.

          5. Evening Rituals

            • Light Dinner: Easy-to-digest foods like kichari or soups.
            • Winding Down: Warm milk with nutmeg or ashwagandha for sleep.
            • Sleep Hygiene: Sleep by 10 PM for optimal rejuvenation.

            6. Weekly Detox

              • Simple Fasting: Skip heavy meals or do a mono-diet like kichari for a day.
              • Herbal Steam or Nasya: For clearing toxins.

              Balance mind, body, and spirit daily for sustained wellness.